What is EMDR?

EMDR is an acronym for ‘Eye Movement Desensitisation and Reprocessing’. EMDR is a powerful psychological treatment method that was developed by an American clinical psychologist, Dr Francine Shapiro, in the 1980s. As a Senior Research Fellow at the Mental Research Institute, she published the first research data to support the benefits of the therapy in 1989.

EMDR is a complex and powerful therapy. Therapists always have a background in mental health before undertaking training in EMDR. You are strongly recommended to only consult legitimate clinicians who have undergone a bona-fide EMDR training. The EMDR Europe and EMDR UK and Ireland accredited training organisations can be found under ‘Trainers’ on this website.